If One Cookie Always Turns Into 10, This is the EXACT 6-Week System That Will Show You How to Put the Fork Down Mid-Bite… Without Relying on Willpower or Cutting Out Your Favorite Foods
Becoming a Successful 5 Percenter Isn’t Something You Do.
It’s Someone You Become!… One Step at a Time.
There are 5 Essential Ingredients every woman needs to end the restrict-binge cycle and lose weight for the last time!
DO YOU WANT RESULTS LIKE THESE?
It’s Not Magic. It’s a Proven, Science-Based System That Makes Sense and Leaves Our Clients RAVING About Our Unique Approach!
Especially if you feel like you’ve tried everything and nothing works.
Sound familiar?
If you’re like most Defeated Dieters we work with, you’re ready to stop feeling crazy around food and finally feel… normal.
…not obsessing over your next meal, counting calories, or stressing about every bite.
Here’s the truth:
Whether you’re currently losing weight—or just wish you were…
BODY TRANSFORMATIONS DON’T HAPPEN UNTIL YOU STOP OVEREATING
As a long-term dieter you already know that overeating kills weight loss. Yet most struggling dieters make the same costly mistake: they try to eliminate foods they love instead of learning how to reduce the urge to overeat them.
Without this skill, you’ll waste years bouncing up and down the scale and hating your thighs along the way.
Meanwhile, the “naturally thin” seem to have it all figured out.
You’ve probably convinced yourself that success means fewer carbs, more vegetables, and regular workouts. But here’s the kicker: fewer than 5% of dieters ever succeed long-term.
It’s not about “eat less and move more”—the secret is in their inner psychology and the subtle daily habits that makes eating feel effortless.
Think about it!
Have you ever noticed how long-term dieters are never the leanest people you know? Seems backward, right?
If you’re someone who’s been dieting for years, and are extremely knowledgeable, why are you having such a hard time losing weight?
Here’s a clue: Naturally thin people don’t diet.
So if you’re doing this:
(Trying to eat ‘perfectly,’ only to eat your face off at the end of the day) then…
YOU’RE LEAVING SO MANY RESULTS ON THE TABLE…
I’M A LITTLE WORRIED ABOUT THE TABLE!
I mean… has it worked so far? If you’re like the clients I’ve worked with, it’s very likely a “no.”
But that’s okay!
Imagine never having to go on a dead-end diet again—and still losing weight.
The gift you gave me — you taught me how to love myself more. You helped me quiet the horrible roommate in my head that treated me like dirt.
You taught me to talk to myself with the same kindness I show my best friends. You taught me that in loving myself more — I would see change — both mentally and physically. That was a transformative gift I can’t thank you enough for.
The weight loss I always said I ‘could’ have done on my own, but only because I believe you can do anything you put your mind to. The truth is, I could have done it on my own, but it would have taken a HELL of a lot longer, and it would have 100% been a more painful experience.
I’m still progressing physically, but the mental work was done a few months back at the end of the program, and now I’m feeling and seeing the physical changes more consistently. I have an overwhelming gratitude for Leslie Hooper for the encouragement, support, and direction.
The physical changes are great, but if you could see how I feel on the inside — that would be far more transformative than how I look.
The lessons I’m continuing to learn about myself; the acceptance I feel in myself; how I actually feel about myself; how I actually like myself; it’s everything.
I feel like a brand new person. I can’t believe how different I am in six short months. This program has literally been the best thing I have ever signed up for in my whole entire life, because it showed me how to change from the inside out.
Rewire Your Mind Like the ‘Naturally Thin’ and Turn Your Body Into a 24/7 Fat Burning Machine!
When you look at the way they interact with food, they eat EXACTLY what they want without losing control or gaining a pound. And they make it look so easy. No willpower! No drama!
They behave in mysterious ways that make dieters say:
But these magical unicorns aren’t God’s favorites! You don’t need superhuman willpower. This is a proven, step-by-step system ANYONE can follow.
The #1 Mistake Defeated Dieters Keep Making
When Defeated Dieters try to “get back on track,” they go all in by taking extreme measures—no carbs, no sugar, no fun.
The result? Cravings go through the roof. You end up thinking about food nonstop, sneaking bites, or fighting every chocolate bar like your life depends on it.
Or worse! Mistake #2…
When they’re not seeing results, they double down by slashing calories even lower and pile on more cardio.
Here’s the problem: a stressed-out body holds onto fat, not burns it. More restriction and exercise only makes it worse.
That’s like trying to fill a leaky bucket with more water:
YOU’LL POUR IN A LOT MORE EFFORT AND NEVER SEE RESULTS
Throwing money at the problem DOESN’T work.
The average American dieter will spend $112,000 on weight loss products and services over their lifetime. And what do most of them get for it?
Temporary results, frustration, and hopelessness.
Sure, some Defeated Dieters think weight loss drugs, procedures, or liposuction will “fix it.”
Reality check: Money can’t fix a broken mindset—but the right system can.
In fact, until you FACE the root cause of your binge eating head on, it will never stop.
My life has completely changed, slowly but surely. I could go on and on about how my life is different in many areas due to the program.
I used to think about food 60-70% of my day. Now, it barely takes up any brain space.
I used to take pictures of myself way too often, doing body checks, and have since stopped doing them. I don’t need to. I can actually SEE the change now. I’m so glad my friend told me about your program.
Since participating in the program, I now know that if I want to be truly happy, the answer doesn’t lie at the bottom of the bag of candy. The answer lies with filling my life with things that bring me joy and an understanding of why the things that don’t, don’t.
I’ve stopped weighing myself, I don’t need to clean my plate, I’m not afraid to eat the foods I avoided when dieting, I only eat when I’m hungry and I stop when I’m full. I no longer have urges to snack all day.
Her program has been life-changing. It’s been such a wild and crazy ride of self-discovery but now that I can hear my body talking to me, I’m never going to ignore it again. Leslie released me from diet hell, and I’m never going back.
After helping 2,500+ binge and emotional eaters finally stop feeling out of control and lose weight, one thing is crystal clear:
Changing your diet isn’t going to solve your desire to overeat, because the reason you overeat has nothing to do with food.
You’ve tried it all—skinny popcorn, detox teas, belly wraps, counting calories—and yet here you are. The problem didn’t go away.
There’s comfort in the illusion of a “quick fix.” At least in a diet, you get to experience a fleeting moment of instant gratification. A brief pat on the back for ordering a salad and skipping dessert.
But the true barrier between you and weight loss goal isn’t in managing your calories—it’s in mastering your mind, so one small misstep doesn’t spiral into a full-on binge.
And here’s a little ‘Insider Secret’ for ya:
Great weight loss programs aren’t about ‘eating less and moving more’
They’re a system! A step-by-step process that prevents overeating before it starts
Think of it like this, a classic riddle:
‘How do you eat an elephant?’
Answer: One bite at a time.
The same goes for rewiring your brain for lasting weight loss:
HOW DO YOU STOP BINGE & EMOTIONAL EATING, SO YOU NEVER DIET AGAIN?
ONE. MINDSET. SHIFT. AT. A. TIME.
THE PROOF IS IN THE RESULTS—MEET THE WOMEN WHO’VE DONE IT.
What Would Be Possible If You Had Expert Support Every Step of the Way?
Imagine having personalized guidance from an expert who has helped over 2,500 women finally stop standing in front of the pantry late at night, not even hungry, but grabbing handful after handful of chips because she “just needs something” to take the edge off.
Imagine following a step-by-step process that shifts your thinking so “I blew it” becomes “It’s fine, I’ll just make my next best decision”…so you can eat what you want without guilt, stress, or fear of gaining weight.
✅ No more staring at your partner’s plate wishing it was yours.
✅ No more hours on the treadmill going nowhere.
✅ No more eating in secret and wondering what’s wrong with you.
Imagine transforming the way you think about food in as little as 5 minutes a day… so that in 6 weeks or less, you can finally have a healthy, effortless relationship with food.
And the best part? Once it’s done, it’s done.
You’ll be able to scan the menu with ease, choose what actually sounds good, eat until satisfied, and leave food on your plate without even thinking about it.
You don’t have to imagine this any longer. Because… it’s here!
A Simple Step-by-Step System to Stop Binge & Emotional Overeating Through Psychology & Behavior Change… Or Your Money Back!
Before Outsmart Overeating, every day feels like a battle.
You take a bite and suddenly the whole bag of chips is gone. Late-night cravings sneak in, wrecking your progress, and dining out feels like navigating a minefield. You’re constantly calculating, planning, overthinking—wondering if you’ll ever get it right.
The process feels hopeless and keeps you stuck “waiting on the weight,” delaying life, avoiding social events, and letting fear control your choices. The pursuit of a smaller body almost always gives you a smaller life.
After just six weeks, it’s like a switch flips.
You eat what you want, stop when you’re full, and move on with your day—no guilt, no drama. Late-night cravings come and go without a fight, binge eating feels like a distant memory, and meals with family or friends are genuinely enjoyable.
Your mind is calm, confident, and free—food no longer controls you. Weight loss starts to feel effortless, and despite your initial skepticism, you’re shocked it’s actually worked.
For the first time in years, you’ve stuck to a program for a full six weeks—and it feels completely doable.
Time to get into the nitty-gritty—the step-by-step blueprint that makes all this finally click.
YOU’LL BE APPLYING OUR 4-STEP FRAMEWORK:
Every week, work closely with two leading coaches with a combined 30+ years of experience helping women breaking the cycle of all-or-nothing eating and lose weight for the last time.
You’ll be in a small, supportive group of women who “get it”—celebrating wins, offering support, and working together towards a shared goal.
Each week, your workbook delivers lessons to overcome self-sabotaging behaviors implementing the Mindshift Method.
You’ll use reflective journaling prompts to bring subconscious thoughts into the conscious mind, helping you identify and break free from behavioral patterns and self-limiting beliefs holding you back.
These exercises train your brain to prevent overeating before it starts.
Use our Ultimate Habit Tracking Chart to apply the step-by-step habit stacking system and know exactly what to do every single day, every step of the way.
No doubts. No second-guessing. No hoping or wishing—just a clear, simple roadmap guiding you straight to your goal.
Let’s be real—most “Oops, I just binged” moments happen in-between coaching calls. That’s why you get unlimited email access to your coaches, so every question, doubt, or tricky situation is answered before it spirals out of control.
You’ll never feel stuck, alone, or doubt your next step. Instead, you’ll have continuous guidance and support to stay on track.
Not sure you’ll be able to make all the calls?
No worries! We also include:
6 Weeks of Breakthrough Coaching to Change How You Think (and Eat)
That’s 6 powerful conversations that transform your perspective, making the choices that once felt hard suddenly feel doable.
Tuesdays – Weekly at 12pm PDT/3pm EDT
(To determine what time this is in your time zone, CLICK HERE)
All calls will be recorded and available on our private member’s podcast.
What You’ll Be Mastering in the
Outsmart Overeating Program
This program is designed to help you break free from cycles of overeating, self-sabotage, and food obsession—without relying on willpower, strict rules, or deprivation.
Over the next six weeks, you’ll learn how to shift your mindset, build effortless habits, and create lasting change from the inside out.
By the end of this journey, you won’t just have strategies—you’ll have a new way of thinking, a new way of acting, and a new relationship with yourself that supports sustainable results.
That’s a glimpse of what you’ll get each week inside the program—practical, step-by-step strategies designed to help you finally feel in control of your eating and build lasting change.
Within the weekly live small group coaching calls, we’ll dive deeper, answer your questions, and make sure you get the support you need every step of the way.
I bought these jeans a few months back and can’t believe I can’t wear them without a belt! This program has been life-changing.
I’m excited to see how I do in the next few months. Who knew this was possible without dieting? My only regret is that I didn’t join sooner.
Thanks for all of your support over the past 6 months. I am so glad I chose you and your program for coaching. Of all the Instagram accounts out there, I just love that your program focuses on sustainable habits and weight loss at the same time.
Before I signed up for your program, you were the only Instagram account that I could agree / relate to ALL of your content. There were other accounts that I enjoyed but then they would make a post about counting calories, it’s okay to emotionally, weighing yourself everyday, etc that I just couldn’t get on board with.
I’ve also worked with awesome dieticians but I felt like I couldn’t fully open up about my binging and obsessive thoughts around food and my body because they couldn’t relate. I love that you’re so honest about your past, you understand my struggles and don’t make me feel like I’m crazy.
I love that you are straight up and tell me to chill out when I need to hear it. I always feel more comfortable around people that swear, so that was a bonus as well. I think you’re such an awesome person. Your stories about being a struggling single mom to this successful business owner/ entrepreneur is incredibly inspiring.
Thank you for doing what you do. You have had such an impact on my life. You have helped me change both mentally and physically. I am excited to keep working with you and Eileen.
Thank you so much for everything.
We’ve tested this program at all kinds of price points (and coinciding access to me, or lack of) and after tweaking and perfecting this program to get the absolute BEST results possible, here’s the deal.
I know you’re skeptical.
I know you’re scared.
If you’re like our previous clients, you’ve probably been burned and ripped off by the diet and fitness industries more times than you count. Or, maybe you have a history of signing up for programs and not following through.
But more importantly, I know that you WANT to be successful at this.
Understanding this, we’ve perfected the Outsmart Overeating offer for that.
And it includes a LOT of time with both of us – Outsmart Overeating clients get WEEKLY face time, just like our advanced clients, BECAUSE we know you need the accountability, the step-by-step guidance, and the reassurance that you’re doing things right.
Which is why we meet every single week for 90 minutes.
And lastly, and here’s a little psychology lesson for you … we want you to be PROUD of this investment! We want it to sting just a little bit because we know that …
WHEN WE PAY, WE PAY ATTENTION.
I’ll never forget my first big mentorship investment … you bet I attended all those calls and all those trainings!
Your transformation starts with the transaction.
So we’re not making it super cheap.
But I’m also not asking for $12,000 which was my first big coaching investment.
Outsmart Overeating is my most affordable coaching offer.
My hourly rate is $499. Meaning you could book ONE HOUR of coaching with me OR you can get all of my best practices learned over nearly 20 years for less than that.
Just the time together alone is worth almost $10,000. Yikes!
My team and I have done everything we could to perfect the combination of accessible information for you, but also enough to make sure you have skin in the game. Because when you value your investment more, you’ll take the program more seriously and do what it takes to make sure you get the result.
And us? We guarantee it.
I never thought it was possible to get into my dream body, but with Leslie’s guidance, I was able to stop stress eating and lose over 40 pounds. And the best part? I’ve now kept it off for over 4 years. Leslie didn’t just help me& lose weight; she helped me lose unhealthy habits and self-limiting beliefs. Working with her has been the best investment I’ve ever made. She is life-changing.
The best thing I ever did for my mental health, personal development, and overall well-being is hire Leslie Hooper as my coach.
I thought I was signing up for a food freedom and strength training program, and what I received was a brand new life, in the best way possible.
If you’re on the fence… Or you’re like us and have been ripped off by other weight loss programs that have left you skeptical… Then I want to give you EVERY opportunity to put Outsmart Overeating into action and experience how easy and exciting it can actually be to see results when you have the *right* roadmap to your goal.
That’s why I’m giving you a full MONTH to go through the program, keep up with the lessons, implement the course system, and SEE life-changing results.
We’re so confident that if you implement what you learn inside Outsmart Overeating, the only thing that will disappoint you is how long it took you to get started. The only thing you have to do is suspend your disbelief and give it a chance. You have nothing to lose – except unwanted pounds – and a lifetime of simple eating habits to gain.
If you decide the program isn’t for you, we offer a 30-day refund for 100% your purchase price. Just shoot us an email at info@lesliehooper.com and we’ll take care of it. No questions asked. No sneaky fine print. No bullshit.
When you join Outsmart Overeating, you will receive one 30-minute 1:1 coaching call to accelerate your results. If you’re unable to attend some of the weekly group coaching calls, no problem! You’ll be able to meet privately with your Coach at a more convenient time to ensure your continued success.
This time will be dedicated to learning about your dieting background so we can design a unique path that utilizes your strengths so you’re always moving forward without relying on willpower. During this conversation, we’ll be monitoring your progress, troubleshooting current obstacles, and making sure you always have a clear plan every day, every step of the way.
NOTE: Call expires at the end of the program on October 17th, 2025
When you join Outsmart Overeating, you’ll receive a weekly habit tracking assessment by your coach utilizing a customized chart for mutual viewing and optimal impact. By the end of the program, you’ll be saying, “Finally! A proven way to STOP OVEREATING without feeling restricted or deprived!”
All-in weekly accountability assessment, all about you.
Whether you’re traveling or celebrating your birthday – we’ll create the perfect eating strategy for your body to ensure you’re always progressing at an optimal pace.
Do you find yourself thinking about your weight every time you go shopping for clothes, plan a vacation, or someone snaps a photo of you? You don’t have to cringe every time you see a picture of yourself and you don’t actually have to love the way you look in it to appreciate it.
You can always be camera-ready by changing your mind, even if you haven’t changed your body. When you join Outsmart Overeating, you’ll receive this workshop by body image expert, Steph Miramontes, you’ll learn how to make peace with seeing yourself in pictures, so you can stop erasing yourself from the memories that matter most.
You can’t lose weight until you stop binge eating. And you won’t stop binge eating until you conquer your cravings.
When you join Outsmart Overeating, you’ll receive this transformative training and learn the exact technique we’ve used to help over 2500 women break-free from the cycle of binge eating without cutting out their favorite foods in two weeks or less.
This is for women who’ve tried it all—clean eating, more exercise, tracking macros—yet they can’t stop binge eating and the scale won’t budge.
There’s a reason why our clients continue seeing results AFTER they graduate from the program. It works!
Imagine the results you’ll see when you have access to the same thing they did!
Q: “I want to sign up for the Outsmart Overeating group coaching program, but the only thing that’s holding me back is a two-week vacation I have planned during that time. I will be in Europe and fear I won’t have much internet access and it will interfere with the program. I don’t want to sign up and leave for two weeks, but I know this program is what I need to stop the cycle of dieting; I’ve been stuck in my entire life.”
A: You’re looking at the COST instead of the VALUE. This is a scarcity mindset. You’re focusing on the two weeks you may not have internet access (I have dozens of clients in Europe, by the way — all of them have no issues reaching me), but what about the other 4 weeks? What could happen in that time? How could your life vastly improve? What changes could you make? In the grand scheme of things, two weeks is nothing. You’re focusing on what could go wrong instead of focusing on what could go right. That kind of thinking will keep you stuck.
Q: “I absolutely see the benefit of your group coaching program and know that I would receive a ton of value by joining, but I have no income. I am considering dipping into my savings to join since I am desperate to stop binge eating. Is there any way you would accept a lower rate instead? I’m not trying to devalue your time or coaching, but I want to make this work.”
A: Unfortunately, no. This program is already discounted. I wish I could give the program away to everyone for free, but I have team members to pay and materials/software to purchase to ensure my client’s get the best results possible. As a young single Mom who struggled to make ends meet, I know what it’s like to be in a tough spot financially. That’s why I started the Outsmart Overeating group coaching program, so I could provide a more affordable coaching service to those who need it. But, when does it end? If I charged $50 a month for the program, someone would ask me if they could pay $25.
At some point, you have to know your value and put boundaries in place to support that. Many clients have told me they actually think the program is underpriced for the amount of value you receive, but creating this program was never about making a big profit for me. $149/weekly for 6 weeks is relatively inexpensive when we talk about a “life-changing” experience that will pay for itself for decades to come. I’d be willing to bet you’ve already spent that much (and more) on weight loss products, supplements, unused gym memberships, and meal plans in the past. What would you be willing to pay to achieve your goal weight without ever having to suffer through another diet again?
Here’s what some of our members are saying about the financial investment:
Keep in mind, despite not being able to afford the program, I still offer a ton of free content between my Instagram account, podcast, ebooks on emotional eating and free workouts, and my weekly newsletters. That should be enough to help you get started.
Q: “You said the program is personalized. How so? Does it involve a meal plan, guidance of body types, or is it more foundational knowledge that’s applicable to everyone?”
A: It’s not a meal plan. I don’t subscribe to those — they don’t address the core psychological reasons why you gained weight or feel out of control around food. In my program, we focus on the real underlying issues in your battle with weight loss. People already know what they should be doing, but their problem is in the inability to implement it consistently — self-sabotage is one of many psychological barriers we address throughout the program. In other words, the program is designed to help you reshape the way you think, feel, and interact with food through the power of habit and overcoming your self-limiting beliefs.
Q: “How is your program different from intuitive eating?”
A: Simple. Intuitive eating is not a weight loss program. It’s a set of anti-diet principles that are designed to help you break-free from the shackles of dieting, but it doesn’t provide you with a plan or structure on how to do this. Also, IE does not do a deep dive into your dieting history in the way that my program does. Without understanding what psychological behaviors caused you to gain the weight in the first place, it’s going to be impossible to unravel your ties to emotional and binge eating. When the emotional and binge eating stops, the weight falls off.
In my opinion, IE gets a lot of things right, but it’s more about education than it is about implementation. It lacks the practical steps required to show readers how to assess their varying degrees of hunger and fullness in a way that allows their body to settle in at a healthy weight. Reading principles isn’t enough. There needs to be a clear plan of action that details how you go from Point A to Point Z with the guidance and support of a professional who will hold you accountable every step of the way.
For more of my thoughts on this, you can listen to this Outsmart Overeating episode titled, “How We’re Different from Intuitive Eating” on any of your favorite podcast platforms.
One-on-one coaching is very similar to the group, but it involves weekly phone calls and moves more at a pace unique to you and your individual needs. It’s for people who want more of their Coach’s influence and accountability.
Group coaching is completed alongside co-coach, Steph Miramontes. Everyone receives personalized coaching through weekly small group coaching video calls over Zoom. On average, we anticipate 5-7 clients per call, so each of you will have plenty of time to be individually coached (calls will last anywhere from 45-90 minutes depending on attendance). However, one of the major benefits of group coaching is that you will have an opportunity to to learn from others being coached, too.
In-between weekly group coaching calls, all correspondence with your coach will be done via email. We also provide a private community for our members on Facebook. Participation is not required, but strongly encouraged. It’s an essential platform clients use to get as much value out of the program as possible. The additional support and encouragement from former clients, other coaches, and current members has proven to be a huge asset when going through this transformative process.
As far as the program itself, it’s customized to YOU. This is not a cookie-cutter diet. That’s not what we’re about and it simply doesn’t work. However, there are some core principles that my clients and team work on together to help you develop the eating habits of a “naturally-thin” person. These behaviors involve things like: emotional eating, snacking (or lack thereof), hunger, fullness, self-limiting beliefs, overcoming body image issues, negative self-talk, perfectionism, etc.
This isn’t just a weight loss program by any stretch of the imagination. My clients have weekly assignments that they receive where daily behavior tracking is involved in this process. This includes weekly reflective journaling check-ins, additional resources provided to you each week (to do on your own). If you can’t attend a coaching call live, no big deal. All coaching calls are recorded and will be accessible through the private member’s podcast.
There’s more where that came from, but that’s the nuts and bolts of the program. However, all coaching is customized to you and your unique needs, every single day, every single step of the way. You can always email us with any questions.
You’ll be moving at the same pace as the group, but the program is tailored to you and your individual needs, week by week. This process simply wouldn’t work otherwise. You’re not the same person as all of our other clients, so you won’t be encountering the same challenges or obstacles. That has to be considered when it comes to providing you with the appropriate tools to be successful. It wouldn’t benefit you if we discussed a problem with nighttime snacking if your current struggle is with a food pushing aunt who makes comments about your weight, but also gives you a hard time when you don’t clean your plate.
Q: “My husband and I are actively engaged in trying to get pregnant. Can I still participate in the program if I’m pregnant?”
A: Of course! Outsmart Overeating is not “just” about weight loss. This is a program designed to help you develop a healthier relationship with food — regardless of size. The byproduct of developing a healthier relationship with food (and yourself) is that you will also acquire the eating habits of a “naturally thin” person at your ideal weight. And what better habits to pass on to your future children than healthy eating habits they can maintain for the rest of their lives?
I’d highly recommend a program like this BEFORE you have children since that will be one less distraction competing for your attention. Many clients have been able to work the group while pregnant while still making meaningful progress in their goals — both psychologically and emotionally — which is what leads to physical change. There is no “perfect time” to get started. Where do you want to be 30 days from now?
Here’s what a couple of our pregnant clients are saying:
Q: “I thought I saw you share some previous client interviews so I can get a better idea of what to expect if I sign up for your coaching. Where can I find those?”
A: On my podcast, Outsmart Overeating. So far, I’ve had the following client interviews:
You can also catch the following clients return with updates (a year + after the program) on my Instagram account:
Q: “I’m vegan. Can I still participate in your program?”
A: YES! Co-coach Steph Miramontes is a plant-based eater so she’s a great source of information in this area. I’ve also worked with dozens of vegan clients over the years and it’s a non-issue.
In this process, we’ll primarily be focusing on your inner psychology and eating behaviors before we spend too much time on nutritional education itself (most dieters already understand that whole foods are beneficial and need to make up the majority of your diet), so any dietary restrictions will be made by you. This program is not about choking down foods you don’t enjoy to lose weight; it’s about learning how to give yourself permission to eat what you love while honoring your body’s physical cues.
Q: “I’m fit, but I know I have an unhealthy relationship with food. I obsess over it constantly and want to break the cycle of binge eating. Can your program help me?”
A: Yes! Approximately 20% of my Outsmart Overeating members are not individuals who have an interest in losing weight. Many just want to get off the dieting hamster wheel, but don’t know how.
The program is designed to help clients unravel their emotional ties to eating while developing the eating habits of a “naturally thin” person. Weight loss is the byproduct of minimizing instances of emotional and/or binge eating, but the habits you learn will be tailored to your body and goals.
Anyone who struggles with chronic thoughts regarding their food and body will benefit from the structure, guidance, and accountability in this program. Many are sick and tired of food scales, My Fitness Pal, and meal plans, but don’t know what else to do. My program is the solution to this.
The truth is, most people are either losing or gaining weight, but very few actually know how to lose (without dieting) and then maintain it for the rest of their lives. That’s what this program is going to show you.
Q: “I’m a busy single Mom with 3 kids who are all involved in extracurricular activities. Plus, I’m currently taking a night class on top of working out 4 times a week. Will I really have enough time to participate in this program?”
A: Isn’t this the very reason you NEED to be participating in this program? So you can get your life back and get off the merry-go-round of dieting and enjoy it to the fullest? How much time and money have you wasted on fat burners and gym memberships that never produced permanent results?
Stop wasting time reading about weight loss (it might feel like you’re being productive, but where are your results?) and put your effort into a program that’s proven to work.
It’s amazing how much free time opens up when you delete your calorie counting app and start eating what you want, not what a meal plan tells you to. (And when you have a clear plan of action you can execute anywhere, anytime.)
Q: “I’ve been listening to your podcast and following you on Instagram for a few months now. I’ve already seen some changes, but I’ve been struggling. How can your program help me?”
A: If you’re not IN LOVE with your life, then why stay trapped in it any longer than you have to? How much longer are you willing to spend waiting for your life to begin? Most of us spend our youth waiting for our lives to begin; we get old waiting for our lives to begin; we die waiting for our lives to begin.
If you’re just “putting this off,” then you’re squandering the only thing in life you can’t get back: time.
But don’t take my word for it, here’s what clients who tried it on their own are saying:
Q: “I’ve tried a million weight loss programs in the past. I’m really good at starting them, but I’ve never completed one. Why will this time be different?”
A: That’s what I’m here for. My entire program is designed to help you get to the root of why you perpetually self-sabotage yourself. The process is all about helping you to take action while ensuring you feel supported. You’ll get weekly email check-ins that are tailored to you, personalized coaching every week, daily Facebook content, and additional resources to keep you accountable.
Also, can we just take a moment to acknowledge that I used to be you. I also felt like a massive failure when it came to weight loss. I didn’t think I’d ever be able to stop feeling out of control around food. But that’s exactly why I created this program. Because I discovered what worked for me (and 2500+ women)…and now I want to share it with you.
You’re not broken. You just don’t have the right tools for your toolbox. We will help you develop these psychological skills so you never have to diet again.
The best way to find out is to try it.
With that said, there are some people who I do not want in my program: