This is a step-by-step system that takes the Mindshift Method from something you do to someone you become, a Successful 5 Percenter, who stops eating mid-bite the moment your body says enough… without having to grit your teeth or sit on your hands.
You’ve spent six weeks learning to spot the thoughts behind your overeating, and the feelings they create. That’s steps one and two of the Mindshift Method, and honestly, that’s huge.
Spotting the thought doesn’t change what you do next. Changing it does.
Thoughts create feelings, feelings drive what you do, and what you do is what creates your results. That means your thoughts are habits too. The Defeated Dieter in your head has had years of practice, so she still wins most of the debates. (She’s a very good debater.)
Unstuffed is where the Successful 5 Percenter version of you wins the debate, and keeps winning it, until the Defeated Dieter’s thoughts don’t even come up anymore.
That’s half the recipe.
The other half is knowing when you’re hungry and when you’ve actually had enough, because you can’t stop at enough until you know where enough is. We work on both together, and that’s how the weight comes off without a diet.
Like the 5%, you’ll learn how to stop at “just enough” without crazy food rules, obsessive calorie counting, and mind-numbing exercise that sucks the fun out of life.
And the best part? You don’t have to eliminate all of your favorite foods or avoid restaurants for fear of losing control. You’ll be able to eat fresh, homemade cookies without the guilt.
The benefit of changing your eating habits: you’re in control of what you eat, when you eat, and how much you eat. At all times.
No more binge eating. No more scale stepping. No more skipping happy hour with friends.
The gift you gave me — you taught me how to love myself more. You helped me quiet the horrible roommate in my head that treated me like dirt.
You taught me to talk to myself with the same kindness I show my best friends. You taught me that in loving myself more — I would see change — both mentally and physically. That was a transformative gift I can’t thank you enough for.
Since participating in the program, I now know that if I want to be truly happy, the answer doesn’t lie at the bottom of the bag of candy. The answer lies with filling my life with things that bring me joy and an understanding of why the things that don’t, don’t.
I’ve stopped weighing myself, I don’t need to clean my plate, I’m not afraid to eat the foods I avoided when dieting, I only eat when I’m hungry and I stop when I’m full. I no longer have urges to snack all day.
Her program has been life-changing. It’s been such a wild and crazy ride of self-discovery but now that I can hear my body talking to me, I’m never going to ignore it again. Leslie released me from diet hell, and I’m never going back.
I bought these jeans a few months back and can’t believe I can’t wear them without a belt! This program has been life-changing.
I’m excited to see how I do in the next few months. Who knew this was possible without dieting? My only regret is that I didn’t join sooner.
Thanks for all of your support over the past 6 months. I am so glad I chose you and your program for coaching. Of all the Instagram accounts out there, I just love that your program focuses on sustainable habits and weight loss at the same time.
Before I signed up for your program, you were the only Instagram account that I could agree / relate to ALL of your content. There were other accounts that I enjoyed but then they would make a post about counting calories, it’s okay to emotionally, weighing yourself everyday, etc that I just couldn’t get on board with.
I’ve also worked with awesome dieticians but I felt like I couldn’t fully open up about my binging and obsessive thoughts around food and my body because they couldn’t relate. I love that you’re so honest about your past, you understand my struggles and don’t make me feel like I’m crazy.
I love that you are straight up and tell me to chill out when I need to hear it. I always feel more comfortable around people that swear, so that was a bonus as well. I think you’re such an awesome person. Your stories about being a struggling single mom to this successful business owner/ entrepreneur is incredibly inspiring.
Thank you for doing what you do. You have had such an impact on my life. You have helped me change both mentally and physically. I am excited to keep working with you and Eileen.
Thank you so much for everything.
As tempting as it is to keep shoving Cheetos down your throat when you’re lonely or stressed, there’s a better solution. And teaching you those solutions is exactly what we continue doing in Unstuffed.
Then it’s time to stop fighting food and break free from the thinking that’s causing you to self-sabotage.
How much longer are you willing to wait before you master hunger and fullness so you can lose 20 pounds and start living the life you’ve always dreamed of?
I never thought it was possible to get into my dream body, but with Leslie’s guidance, I was able to stop stress eating and lose over 40 pounds. And the best part? I’ve now kept it off for over 4 years. Leslie didn’t just help me& lose weight; she helped me lose unhealthy habits and self-limiting beliefs. Working with her has been the best investment I’ve ever made. She is life-changing.
The best thing I ever did for my mental health, personal development, and overall well-being is hire Leslie Hooper as my coach.
I thought I was signing up for a food freedom and strength training program, and what I received was a brand new life, in the best way possible.
Each pillar is critical to losing weight and keeping it off forever!
Shifting the thinking that makes you feel powerless around food.
Reclaiming the healthy relationship with your body that diet culture stole from you.
A step-by-step process for eating the foods you love and stopping when you’re satisfied.
We have spent 9 years developing and perfecting the most complete, proven, and actionable program to stop when you’re satisfied, lose weight, and feel amazing in everything you wear.
You’ll master these lessons and more by joining our live group coaching calls.
We’ve helped over 2500 people lose weight and keep it off…
It doesn’t matter if you’re a sleep-deprived postpartum Mom wanting to get into the best shape of your life… or a busy business executive with a demanding travel schedule who wants to drop 100 pounds without a GLP-1.
And now it’s YOUR turn…
All calls will be recorded and available for download on our private member’s podcast.
(Call times in CDT – CLICK HERE to convert to your time zone)
Leslie rotates throughout the group coaching calls regularly, but can't attend every call every week. That said, you can always listen to her coaching on the private member's podcast or email her directly for additional coaching.
Everyone who joins Unstuffed will get six 30-minute 1:1 coaching calls with your assigned coach, one each month of the 24-week program.
These six monthly touch points will help you accelerate your results. If you’re unable to attend some of the weekly group coaching calls, no problem! You’ll be able to meet privately with your coach at a more convenient time to ensure your continued success.
During this call, this time will be dedicated to giving you your perfect playbook. In every conversation, your coach will be learning about your progress in the program, your current obstacles, and be able to provide you with the guidance and tools you need to “stay on track” all the way to your goal.
Anyone who signs up for Unstuffed in the first 24 hours will receive a complimentary workout program for the entire 26 weeks. By the end of the program, you’ll be saying, “Finally! A proven way to get into jaw-dropping shape without spending long hours in the gym!”
It’s time to stop settling for “so-so” results. If you’re putting in the time and effort, shouldn’t you be getting the maximum benefit?
We do things a little differently. And that’s what makes the difference.
All-in customized workouts, all about you.
Whether you workout at home or in a gym – we’ll create the perfect strategy for your body to ensure you’re always progressing at an optimal pace.
GO TO BED KNOWING YOU DIDN’T MISS A SINGLE ELEMENT
It’s time to experience a workout program unlike anything you’ve ever seen before. With exercise video tutorials, progress tracking, and workout modifications to ensure every workout counts — it’s everything you need to feel like a million bucks by summer.
You’ll get:
When you join Unstuffed in the first 24-hours, you’ll get your hands on the six-week course You Can’t Hate Yourself Thin by Steph Miramontes, creator of Body Image: Unfiltered. This course is guaranteed to change the relationship you have with your body!
Have you lost weight in the past and still weren’t happy with the way your body looked?
Do you dream of having the “perfect” body so you can finally stop worrying about what others think about you?
Do you find yourself thinking about your weight every time you have to be in a photo, go shopping for clothes, or plan a vacation?
You already know that you WANT to love your body… but sometimes you just can’t imagine how to get there… or maybe you don’t even know what body love means.
In this bonus gift, you’ll get six weeks of reflective journaling prompts designed to help you free your mind of the negative self-talk and get in touch with your inner Lizzo.
When you join Unstuffed, you’ll receive a weekly habit tracking assessment to evaluate and accelerate your results.
When applying the step-by-step habit stacking blueprint, you’ll know exactly what to do, every day, every single step of the way.
Each week, a Coach will provide you constructive feedback on how to fast track your results.
If you have a history of losing control and overeating during the holidays, then you may already know how *sitting on your hands* around food can actually make make things *worse* in the long-run, not better.
Overeating is generally rooted in subconscious feelings of scarcity and deprivation (*ahem* aka: dieting).
HINT: Holiday eating is NOT caused by stress, an “addiction” to sugar, or family obligations. It starts – and ends – in the mind.
When you join Unstuffed, you get to participate in our 6-week program, Sleigh Holiday Overeating, 100% free.
Coach Steph and I will be discussing how to eat, drink, and be merry while enjoying ALL of your holiday favorites without the guilt and stretchy pants.
You’ll ring in the new year with clothes fitting better, not worse.
NOTE: This program starts Monday, November 23rd at 5pm CT and will have alternating calls between Tuesdays at 1pm and Mondays at 5pm.
When you join Unstuffed, you’ll get your hands on six monthly workshops by Steph Miramontes, creator of Body Image: Unfiltered. These trainings are guaranteed to change the relationship you have with your body!
Have you lost weight in the past and still weren’t happy with the way your body looked?
Do you dream of having the “perfect” body so you can finally stop worrying about what others think about you?
Do you find yourself thinking about your weight every time you have to be in a photo, go shopping for clothes, or plan a vacation?
You already know that you WANT to love your body, but sometimes you just can’t imagine how to get there… or maybe you don’t even know what body love means.
With this bonus, you’ll learn how to free your mind of the negative self-talk and get in touch with your inner Lizzo all the way to your weight loss goal.
We’ve tested this program at all kinds of price points (and coinciding access to me, or lack of) and after tweaking and perfecting this program to get the absolute BEST results possible, here’s the deal.
You already did the hardest part: you did the work for six weeks.
I know that you WANT to be successful at this.
Understanding this, I’ve perfected the Unstuffed offer for that.
And it includes a LOT of time with me and Coach Steph – literally Unstuffed clients get more face time with both of us than most of our advanced clients, BECAUSE I know you need the accountability, the step-by-step guidance, and the reassurance that you’re doing things right.
Which is why we meet as a group every single week for 90 minutes, and you get a 1:1 call every month.
And lastly, and here’s a little psychology lesson for you… I want you to be PROUD of this investment! It’s going to sting a little bit because I know that…
WHEN WE PAY, WE PAY ATTENTION.
I’ll never forget my first big mentorship investment… you bet I attended all those calls and all those trainings!
Your transformation starts with the transaction.
So I’m not making it super cheap.
But I’m also not asking for $12,000, which was my first big coaching investment.
Unstuffed is my most affordable coaching offer.
My hourly rate is $399. Meaning you could book ONE HOUR of coaching with me OR you can get all of my best practices gleaned over 20+ years for less than that.
Just the time together is worth $26,000 on its own! And you know what? My clients feel like it’s a bargain when they start seeing results.
Coach Steph and I have done everything we could to perfect the combination of affordable and transformational resources for you, but you also need to have skin in the game. Because when you value your investment more, you’ll take the program more seriously and do what it takes to make sure you get the result.
It’s less than what you paid in Outsmart Overeating, and there’s a lot more of it.
You’re covered by my no-brainer, 100% money back guarantee. You’ll have a full 30-days before you have to decide if it’s right for you. Then, if you don’t love it, email me and you’ll get every penny back.
This is for Outsmart Overeating graduates who want more practice, more customized coaching, and the weight loss that comes with mastering your hunger and fullness.
There’s a reason why our clients continue seeing results AFTER they graduate from the program. It works!
Imagine the results you’ll see when you have access to the same thing they did!
Women who still eat past comfortable more often than they’d like, especially in the evening.
Women who feel disappointed by a smaller portion and reach for more.
Women who want to lose weight without going back to restrictive food rules.
Women who want to feel more comfortable in their body than they do right now.
Women who do better with a coach and a group than on their own.
Women who want these habits to stick through the holidays and beyond.
This program is not for uncoachable people who are unwilling to delete their My Fitness Pal app and try something completely different.
This program is not for people who are living in the fantasy of overnight success. Losing weight takes time and keeping it off takes forever. This program is about creating permanent change.
If you’re the kind of person who wants to try it for yourself, take free content, and do the best you can…then knock your socks off. This program is for action takers who want faster results.
Online fitness professional with over 20 years of experience helping thousands of individuals who feel out of control around food lose weight and keep it off — permanently. Precision Nutrition scholarship winner, former Syatt Fitness intern.
The guy who posts daily ab selfies, spams you with gimmicky supplement offers, and wants to sell you a cookie cutter program.
College kid with a couple months of experience trying to make a few bucks in-between classes.
A complete, step-by-step process designed specifically for you and your lifestyle, including your food preferences, schedule, and the deep psychology that will make your fat loss successful long-term.
More useless “tips” and “tricks” to help you lose 10 pounds in three days.
Something recently posted on the Bodybuilding.com website.
Work with a small, private community of individuals who share similar goals while contributing useful insights, skill development, support, accountability, and ongoing motivation.
Nah, one email check-in every two weeks should do it.
No thanks. This kid who just got his certification last weekend has me covered.
My clients pay hundreds of dollars for my help, because they get all of my attention and incredible results.
An unopened ebook collecting dust under you bed.
A few sessions here and there; mostly when your schedule fits their schedule.
Undeniable results. Science backed fat loss. A healthier relationship with food and your body. A clear plan you can stick to for the rest of your life, not just for an upcoming wedding or a trip to the beach.
A lot of motivational memes. Few results.
He had abs back in high school.
Q: “I want to sign up for the Unstuffed group coaching program, but the only thing that’s holding me back is a two-week vacation I have planned during that time. I will be in Europe and fear I won’t have much internet access and it will interfere with the program. I don’t want to sign up and leave for two weeks, but I know this program is what I need to stop the cycle of dieting; I’ve been stuck in my entire life.”
A: You’re looking at the COST instead of the VALUE. This is a scarcity mindset. You’re focusing on the two weeks you may not have internet access (I have dozens of clients in Europe, by the way — all of them have no issues reaching me), but what about the other 22 weeks? What could happen in that time? How could your life vastly improve? What changes could you make? In the grand scheme of things, two weeks is nothing. You’re focusing on what could go wrong instead of focusing on what could go right. That kind of thinking will keep you stuck.
Q: “You said the program is personalized. How so? Does it involve a meal plan, guidance of body types, or is it more foundational knowledge that’s applicable to everyone?”
A: It’s not a meal plan. I don’t subscribe to those — they don’t address the core psychological reasons why you gained weight or feel out of control around food. In my program, we focus on the real underlying issues in your battle with weight loss. People already know what they should be doing, but their problem is in the inability to implement it consistently — self-sabotage is one of many psychological barriers we address throughout the program. In other words, the program is designed to help you reshape the way you think, feel, and interact with food through the power of habit and overcoming your self-limiting beliefs.
One-on-one coaching is very similar to the group, but it involves weekly phone calls and moves more at a pace unique to you and your individual needs. It’s for people who want more of their Coach’s influence and accountability.
Group coaching is completed alongside co-coach, Steph Miramontes. Everyone receives personalized coaching through weekly small group coaching video calls over Zoom. On average, we anticipate 5-7 clients per call, so each of you will have plenty of time to be individually coached (calls will last anywhere from 45-90 minutes depending on attendance). However, one of the major benefits of group coaching is that you will have an opportunity to to learn from others being coached, too.
In-between weekly group coaching calls, all correspondence with your coach will be done via email.
As far as the program itself, it’s customized to YOU. This is not a cookie-cutter diet. That’s not what we’re about and it simply doesn’t work. However, there are some core principles that my clients and team work on together to help you develop the eating habits of a “naturally-thin” person. These behaviors involve things like: emotional eating, snacking (or lack thereof), hunger, fullness, self-limiting beliefs, overcoming body image issues, negative self-talk, perfectionism, etc.
This isn’t just a weight loss program by any stretch of the imagination. My clients have weekly assignments that they receive where daily behavior tracking is involved in this process. This includes weekly reflective journaling check-ins, additional resources provided to you each week (to do on your own). If you can’t attend a coaching call live, no big deal. All coaching calls are recorded and will be accessible through the private member’s podcast.
There’s more where that came from, but that’s the nuts and bolts of the program. However, all coaching is customized to you and your unique needs, every single day, every single step of the way. You can always email us with any questions.
You’ll be moving at the same pace as the group, but the program is tailored to you and your individual needs, week by week. This process simply wouldn’t work otherwise.
You’re not the same person as all of our other clients, so you won’t be encountering the same challenges or obstacles.
That has to be considered when it comes to providing you with the appropriate tools to be successful. It wouldn’t benefit you if we discussed a problem with nighttime snacking if your current struggle is with a food pushing aunt who makes comments about your weight, but also gives you a hard time when you don’t clean your plate.
As a bonus, you also get a 1:1 call every month and a weekly email review of your habit tracking chart.
Q: “My husband and I are actively engaged in trying to get pregnant. Can I still participate in the program if I’m pregnant?”
A: Of course! Unstuffed is not “just” about weight loss. This is a program designed to help you develop a healthier relationship with food, regardless of size. The byproduct of developing a healthier relationship with food (and yourself) is that you will also acquire the eating habits of a “naturally thin” person at your ideal weight. And what better habits to pass on to your future children than healthy eating habits they can maintain for the rest of their lives?
I’d highly recommend a program like this BEFORE you have children since that will be one less distraction competing for your attention. Many clients have been able to work the group while pregnant while still making meaningful progress in their goals — both psychologically and emotionally — which is what leads to physical change. There is no “perfect time” to get started. Where do you want to be six weeks from now?
Here’s what a couple of our pregnant clients are saying:
Q: “I thought I saw you share some previous client interviews so I can get a better idea of what to expect if I sign up for your coaching. Where can I find those?”
A: On my podcast, Outsmart Overeating. So far, I’ve had the following client interviews:
Q: “I’m vegan. Can I still participate in your program?”
A: YES! Co-coach Steph Miramontes is a plant-based eater so she’s a great source of information in this area. I’ve also worked with dozens of vegan clients over the years and it’s a non-issue.
In this process, we’ll primarily be focusing on your inner psychology and eating behaviors before we spend too much time on nutritional education itself (most dieters already understand that whole foods are beneficial and need to make up the majority of your diet), so any dietary restrictions will be made by you. This program is not about choking down foods you don’t enjoy to lose weight; it’s about learning how to give yourself permission to eat what you love while honoring your body’s physical cues.
Q: “I’m fit, but I know I have an unhealthy relationship with food. I obsess over it constantly and want to break the cycle of binge eating. Can your program help me?”
A: Yes! Approximately 20% of my Unstuffed members are not individuals who have an interest in losing weight. Many just want to get off the dieting hamster wheel, but don’t know how.
The program is designed to help clients unravel their emotional ties to eating while developing the eating habits of a “naturally thin” person. Weight loss is the byproduct of minimizing instances of emotional and/or binge eating, but the habits you learn will be tailored to your body and goals.
Anyone who struggles with chronic thoughts regarding their food and body will benefit from the structure, guidance, and accountability in this program. Many are sick and tired of food scales, My Fitness Pal, and meal plans, but don’t know what else to do. My program is the solution to this.
The truth is, most people are either losing or gaining weight, but very few actually know how to lose (without dieting) and then maintain it for the rest of their lives. That’s what this program is going to show you.
Q: “I’m a busy single Mom with 3 kids who are all involved in extracurricular activities. Plus, I’m currently taking a night class on top of working out 4 times a week. Will I really have enough time to participate in this program?”
A: Isn’t this the very reason you NEED to be participating in this program? So you can get your life back and get off the merry-go-round of dieting and enjoy it to the fullest? How much time and money have you wasted on fat burners and gym memberships that never produced permanent results?
Stop wasting time reading about weight loss (it might feel like you’re being productive, but where are your results?) and put your effort into a program that’s proven to work.
It’s amazing how much free time opens up when you delete your calorie counting app and start eating what you want, not what a meal plan tells you to. (And when you have a clear plan of action you can execute anywhere, anytime.)
Q: “I’ve been listening to your podcast and following you on Instagram for a few months now. I’ve already seen some changes, but I’ve been struggling. How can your program help me?”
A: You can, but consider what has helped you be successful in the Outsmart Overeating program. Will you still have access to those same step-by-step educational materials, accountability and tailored guidance for your unique mind and circumstances?
But don’t take my word for it, here’s what clients who tried it on their own are saying:
The best way to find out is to try it. But more importantly, what if it does?
With that said, there are some people who I do not want in my program:
Q: “Is this just Outsmart Overeating again?”
A: No. Outsmart Overeating is an introductory program to becoming a Successful 5 Percenter, but Unstuffed teaches you how to integrate the Mindshift Method and eating habits of the naturally thin into your every day life.
In Unstuffed, you’ll continue to unravel your emotional ties to food, reconnect to your hunger and fullness cues, and develop a more meaningful relationship with your body.